ESSA CPD Exercises for Pregnancy (12 hrs)
Provided by Evidence for Exercise
Relevant for: Exercise Physiology
About this course
A self-paced accredited CPD module covering exercise prescription for pregnancy and postpartum care. The course includes video demonstrations, practitioner notes and multiple-choice assessments across topics such as aerobic conditioning, pelvic girdle and lower back pain, strength training, abdominal separation and pelvic floor exercises.
Topics: pregnancypelvic girdlepelvic floordiastasis rectistrength trainingaerobic exerciseexercise prescription
Techniques: swiss ballaerobic trainingresistance trainingpelvic floor training