Nutrition strategies for sleep and symptom support in perimenopause
Provided by Dietitian Connection
Relevant for: Dietetics
About this course
A one-hour webinar that reviews the physiological drivers of common perimenopause symptoms and examines evidence on how whole-food dietary approaches, with emphasis on protein-rich foods, may support sleep and symptom management. The session includes practical ways to integrate nutrition strategies into broader lifestyle care for people in perimenopause.
Topics: perimenopausesleepsymptom managementwomen healthnutrition
Techniques: whole foodsprotein focuseddietary strategy