Level 2: HIIT Boxing & Kickboxing
Provided by Australian Combat & Exercise
Relevant for: Exercise Physiology
About this course
An advanced course combining high-intensity interval training with boxing and kickboxing techniques to enhance session programming. Intended for coaches looking to add kicks and knees into conditioning sessions.
Topics: hiitboxingkickboxingconditioninggroup training
Techniques: live demonstrationinterval trainingskill drills