Technical Lifting With The Science Of Strength
Provided by Australian Combat & Exercise
Relevant for: Exercise Physiology
About this course
A course on teaching core lifts (squat, bench press, deadlift) with emphasis on evidence-based strength coaching. Materials include technique instruction and coaching progressions.
Topics: technical liftingstrength trainingsquatbench pressdeadlift
Techniques: video basedcoachingprogressions