Level 1 ASCA Strength and Conditioning Coaching Course
Provided by Australian Physiotherapy Association (APA)
Relevant for: Physiotherapy
About this course
An ASCA Level 1 course adapted for sports physiotherapists that teaches principles and practical skills to design and apply conditioning programs for beginner-to-club level athletes. The offering is a one-day face-to-face workshop with required additional post-course practical supervision (30 hours) with an ASCA coach to obtain accreditation.
Topics: strength and conditioningathletic performancetesting and benchmarkingyouth trainingperiodisation
Techniques: resistance trainingspeed and agilityperiodised trainingmobility and flexibilitywarm up down