Level 1 ASCA Strength and Conditioning Coaching Course
Provided by Australian Physiotherapy Association (in partnership with ASCA)
Relevant for: Physiotherapy
About this course
A one-day strength and conditioning coaching course adapted for sports physiotherapists that covers basic training principles, program design, testing and periodisation for beginner to club/regional level athletes. Participants must complete the one-day face-to-face component and undertake further practical supervised hours with an ASCA coach to attain accreditation.
Topics: strength and conditioningsports performanceperiodisationtesting and benchmarking
Techniques: resistance trainingspeed and agility trainingendurance conditioningflexibility and mobility